NUTRITION

SERVINGS

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Ghee

0.25 cup Yellow onion

0.25 cup Celery

0.25 cup Carrot

1 clove Garlic

1 tbsp Tomato paste

1.5 cup Seafood stock

2 tbsp Full-fat coconut milk

0.25 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Smoked paprika

1 tsp Fresh chives

PREPARATION

• 1

  In a medium pot, melt the ghee over medium heat.

• 2

  Add the diced onion, celery, and carrot, sautéing for 5-7 minutes until the vegetables are tender and translucent.

• 3

  Stir in the minced garlic and tomato paste, cooking for another 2 minutes until fragrant and the paste darkens slightly.

• 4

  Pour in the seafood stock and season with sea salt, black pepper, and smoked paprika.

• 5

  Bring the mixture to a gentle boil, then reduce heat and simmer for 10 minutes to allow the flavors to meld.

• 6

  Using an immersion blender, blend the soup until completely smooth and velvety.

• 7

  Stir in the full-fat coconut milk and the chopped lobster meat, heating through for 2-3 minutes without boiling.

• 8

  Ladle into a bowl and garnish with freshly chopped chives before serving.