Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Carrots; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 1 tsp Ginger; 2 whole Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and savory coconut aminos for a fragrant, protein-packed skillet meal.

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NUTRITION

Protein

55.3g

Fat

15.8g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Sesame oil

1 tbsp Coconut aminos

1 clove Garlic

1 tsp Ginger

2 whole Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken and cook until golden brown and cooked through, about 5 to 7 minutes.
4
Add the minced garlic, grated ginger, and diced carrots to the skillet, sautéing for 2 to 3 minutes until fragrant.
5
Push the chicken and vegetables to one side of the skillet and crack the egg into the empty space, scrambling it until set.
6
Stir in the chilled brown rice, frozen peas, and coconut aminos, tossing everything together until heated through.
7
Garnish with sliced green onions and serve immediately.