Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat biscuit; 1 tsp Avocado oil spray

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond-flour crust, served with a warm, flaky whole-grain biscuit.

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NUTRITION

Protein

57.0g

Fat

17.1g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat biscuit

1 tsp Avocado oil spray

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PREPARATION

1
Slice the chicken breast into thick strips and soak in buttermilk for at least 20 minutes to tenderize.
2
Combine almond flour, arrowroot powder, smoked paprika, garlic powder, salt, and pepper in a shallow bowl.
3
Dredge each chicken strip into the flour mixture, pressing firmly to ensure a thick, even coating.
4
Lightly coat the air fryer basket with avocado oil spray and place chicken inside without overcrowding.
5
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and shatteringly crisp.
6
Serve the hot chicken alongside a warmed whole wheat biscuit for a balanced, soul-warming meal.