NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Baby back ribs

0 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 tbsp Sugar-free BBQ sauce

2 cups Broccoli florets

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or foil.

• 2

  Pat the baby back ribs dry with a paper towel and remove the thin membrane from the back of the ribs if necessary.

• 3

  In a small bowl, combine the sea salt, black pepper, smoked paprika, garlic powder, and onion powder.

• 4

  Rub the ribs evenly with avocado oil, then coat thoroughly with the prepared spice rub on both sides.

• 5

  Wrap the ribs tightly in foil and place them on the baking sheet; bake for 2 hours until the meat is tender and pulling away from the bone.

• 6

  Remove the ribs from the oven and carefully open the foil; brush the top of the ribs generously with the sugar-free BBQ sauce.

• 7

  Switch the oven to broil and place the ribs back inside for 3-5 minutes until the sauce is bubbly and slightly caramelized.

• 8

  While the ribs rest, steam the broccoli florets until tender-crisp, about 5 minutes, then toss with apple cider vinegar.

• 9

  Slice the ribs between the bones and serve immediately alongside the steamed broccoli.