Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-baked eggs whisked with vibrant bell peppers and tender spinach, topped with tangy feta cheese for a savory and satisfying breakfast.

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NUTRITION

504kcal
Protein
47.7g
Fat
29.0g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup diced bell peppers

1 cup baby spinach

1.5 oz crumbled feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small rimmed baking sheet with the extra virgin olive oil.

  • 2

    Evenly spread the diced bell peppers across the sheet pan and roast for 8 minutes until they are slightly softened.

  • 3

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and frothy.

  • 4

    Remove the sheet pan from the oven, add the baby spinach over the peppers, and carefully pour the egg mixture over the vegetables.

  • 5

    Sprinkle the crumbled feta cheese evenly across the top of the egg and vegetable mixture.

  • 6

    Return the pan to the oven and bake for 12-15 minutes, or until the eggs are completely set and the edges are slightly golden.

  • 7

    Slice the baked eggs into squares and serve immediately while warm.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-baked eggs whisked with vibrant bell peppers and tender spinach, topped with tangy feta cheese for a savory and satisfying breakfast.

NUTRITION

504kcal
Protein
47.7g
Fat
29.0g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup diced bell peppers

1 cup baby spinach

1.5 oz crumbled feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small rimmed baking sheet with the extra virgin olive oil.

  • 2

    Evenly spread the diced bell peppers across the sheet pan and roast for 8 minutes until they are slightly softened.

  • 3

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and frothy.

  • 4

    Remove the sheet pan from the oven, add the baby spinach over the peppers, and carefully pour the egg mixture over the vegetables.

  • 5

    Sprinkle the crumbled feta cheese evenly across the top of the egg and vegetable mixture.

  • 6

    Return the pan to the oven and bake for 12-15 minutes, or until the eggs are completely set and the edges are slightly golden.

  • 7

    Slice the baked eggs into squares and serve immediately while warm.