NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.75 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp coconut aminos

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

• 4

  While the broccoli roasts, season the chicken breast with the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a medium skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 7

  In a small bowl, whisk together the raw honey, coconut aminos, minced garlic, and red pepper flakes.

• 8

  Reduce the skillet heat to low and pour the honey-garlic mixture over the chicken.

• 9

  Simmer the sauce for 1-2 minutes, spooning it over the chicken continuously until the glaze is thick and glossy.

• 10

  Plate the glazed chicken alongside the roasted broccoli and drizzle any remaining sauce from the pan over the top.