NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

1.5 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 small whole wheat biscuit

1 cup green beans

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a shallow bowl with the buttermilk to marinate for at least 15 minutes.

• 2

  In a separate small bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting any excess drip off, and dredge thoroughly in the almond flour mixture.

• 4

  Lightly coat the air fryer basket with avocado oil, place the chicken inside, and spray the tops of the chicken with the remaining oil.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 6

  While the chicken cooks, steam the green beans until crisp-tender and warm the whole wheat biscuit in the oven or toaster.

• 7

  Serve the crispy chicken alongside the warm biscuit and steamed green beans.