Name: Sweet Almond Berry Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium gluten-free tortilla; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp almond butter; 0.5 medium banana; 0.25 cup fresh blueberries; 0.25 tsp ground cinnamon; 1 tsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Almond Berry Protein Wrap

A warm gluten-free tortilla filled with a creamy, protein-packed yogurt spread and fresh berries for a satisfyingly sweet and chewy bite.

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NUTRITION

Protein

45.2g

Fat

13.5g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

1 medium gluten-free tortilla

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp almond butter

0.5 medium banana

0.25 cup fresh blueberries

0.25 tsp ground cinnamon

1 tsp hemp seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Lightly toast the gluten-free tortilla in a dry skillet over medium heat for 30 seconds per side until pliable and warm.
3
Spread the almond butter evenly across the center of the tortilla, leaving a small border around the edges.
4
Layer the protein yogurt mixture over the almond butter, then top with sliced banana and fresh blueberries.
5
Sprinkle the ground cinnamon and hemp seeds over the fruit for extra flavor and a light crunch.
6
Fold in the sides of the tortilla and roll it up tightly to secure the filling before slicing in half to serve.