Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Grilled Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

32.6g

Fat

8.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes.
3
Season chicken with lemon juice, remaining oil, and black pepper, then grill for 6-7 minutes per side until cooked through.
4
Prepare quinoa according to package instructions or warm up pre-cooked quinoa.
5
Plate the grilled chicken alongside the roasted broccoli and quinoa for a clean, balanced lunch.