NUTRITION

SERVINGS

INGREDIENTS

24 oz edamame pods

2 tbsp nutritional yeast

1 tsp toasted sesame oil

1 tbsp tamari

3 cloves garlic

1 tsp fresh ginger

1 tbsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a large pot of water to a rolling boil and add the frozen edamame pods, cooking for 4 minutes until they are tender yet still have a slight snap.

• 2

  Drain the pods into a colander and shake well, then spread them on a clean kitchen towel and pat them dry to ensure the garlic glaze sticks to the shells.

• 3

  Heat a large wok or skillet over medium heat and add the toasted sesame oil, minced garlic, and grated ginger, sautéing for 60 seconds until the aromatics are fragrant.

• 4

  Whisk in the tamari and red pepper flakes, then immediately add the dried edamame pods to the pan, tossing constantly for 2 minutes to coat them thoroughly.

• 5

  Turn off the heat and sprinkle the nutritional yeast and toasted sesame seeds over the pods, tossing one last time so the yeast adheres and forms a savory crust.

• 6

  Transfer the pods to a large serving bowl and finish with a final sprinkle of sea salt before serving hot.