Name: Steamed Edamame with Sea Salt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 cups frozen shelled edamame; 2 tbsp water; 1 tsp toasted sesame oil; 0.5 tsp flaky sea salt; 0.25 tsp garlic powder; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steamed Edamame with Sea Salt

Shelled edamame flash-steamed in the microwave until tender, then tossed with toasted sesame oil and crunchy sea salt for a vibrant, protein-rich dish.

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NUTRITION

Protein

40.8g

Fat

30.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

2.5 cups frozen shelled edamame

2 tbsp water

1 tsp toasted sesame oil

0.5 tsp flaky sea salt

0.25 tsp garlic powder

1 tsp toasted sesame seeds

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PREPARATION

1
Place the frozen shelled edamame in a large microwave-safe glass bowl.
2
Add the water to the bowl and cover tightly with a microwave-safe plate or lid to trap the steam.
3
Microwave on high power for 4 to 5 minutes, or until the beans are bright green and tender.
4
Carefully remove the bowl from the microwave and drain any remaining liquid.
5
Drizzle the toasted sesame oil over the hot edamame and sprinkle with garlic powder.
6
Toss thoroughly to coat, then finish with the flaky sea salt and toasted sesame seeds before serving.