Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Wild Coho Salmon; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.6g

Fat

15.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Coho Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the quinoa and cook according to package directions, then fluff with a fork.
2
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side up until golden, then flip and cook until the fish is opaque and flaky.
6
Plate the salmon alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice and a pinch of sea salt.