Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared sockeye salmon paired with fluffy quinoa and crisp-tender green beans sautéed with aromatic garlic and a squeeze of fresh lemon.

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NUTRITION

451kcal
Protein
43.5g
Fat
16.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 6

    In the same skillet or a separate pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3 minutes.

  • 8

    Remove the lid and continue to sauté the green beans for another 2 minutes until they are crisp-tender and lightly browned.

  • 9

    Plate the salmon over the fluffy quinoa with the garlic green beans on the side, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared sockeye salmon paired with fluffy quinoa and crisp-tender green beans sautéed with aromatic garlic and a squeeze of fresh lemon.

NUTRITION

451kcal
Protein
43.5g
Fat
16.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 6

    In the same skillet or a separate pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3 minutes.

  • 8

    Remove the lid and continue to sauté the green beans for another 2 minutes until they are crisp-tender and lightly browned.

  • 9

    Plate the salmon over the fluffy quinoa with the garlic green beans on the side, finishing the entire dish with a bright squeeze of fresh lemon juice.