Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.2g

Fat

24.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.
5
In the same skillet, add the remaining oil, minced garlic, and green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp and slightly blistered.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon alongside the rice and garlic green beans, garnishing with a fresh lemon wedge if desired.