Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon chopped Walnuts; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked protein-rich Greek yogurt layered with vibrant mixed berries, topped with hemp hearts and toasted walnuts for a satisfyingly nutty crunch.

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NUTRITION

Protein

41.9g

Fat

9.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon chopped Walnuts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt, protein powder, and vanilla extract in a small bowl until the mixture is completely smooth and well combined.
2
Spoon half of the creamy yogurt mixture into the bottom of a serving glass or mason jar.
3
Add a layer of half of the mixed berries over the yogurt.
4
Top with the remaining yogurt mixture followed by the rest of the berries.
5
Finish by sprinkling the hemp hearts and chopped walnuts over the top for a textured crunch.