Crispy Egg White and Turkey Sausage Breakfast Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Bowl with Spinach

Pan-seared turkey sausage and egg whites scrambled with wilted spinach and roasted sweet potatoes, finished with a slice of creamy avocado.

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NUTRITION

385kcal
Protein
32.6g
Fat
16.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

1 cup Baby Spinach

100 grams Roasted Sweet Potato, cubed

1 teaspoon Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are crispy.

  • 3

    Toss in the baby spinach and stir for about 30 seconds until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and slightly golden.

  • 6

    Transfer the scramble to a bowl and top with the fresh avocado slices before serving.

Crispy Egg White and Turkey Sausage Breakfast Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Bowl with Spinach

Pan-seared turkey sausage and egg whites scrambled with wilted spinach and roasted sweet potatoes, finished with a slice of creamy avocado.

NUTRITION

385kcal
Protein
32.6g
Fat
16.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

1 cup Baby Spinach

100 grams Roasted Sweet Potato, cubed

1 teaspoon Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are crispy.

  • 3

    Toss in the baby spinach and stir for about 30 seconds until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and slightly golden.

  • 6

    Transfer the scramble to a bowl and top with the fresh avocado slices before serving.