NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef

0.5 sheet Lasagna noodles

1 tbsp Ricotta cheese

0.25 oz Mozzarella cheese

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

0 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat lasagna noodles in a pot of boiling water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until translucent and fragrant.

• 4

  Add the ground beef to the skillet, browning it completely while breaking it into small crumbles with a wooden spoon.

• 5

  Stir in the chopped fresh spinach and tomato puree, simmering for about 5 minutes until the spinach is fully wilted and the sauce has thickened slightly.

• 6

  In a small mixing bowl, stir together the ricotta cheese, dried oregano, sea salt, and black pepper until well combined.

• 7

  In a small individual-sized oven-safe baking dish, spread a thin layer of the meat sauce on the bottom.

• 8

  Layer with a piece of lasagna noodle (break to fit), a layer of the ricotta mixture, and another layer of meat sauce.

• 9

  Repeat the layers until all ingredients are used, finishing with a layer of meat sauce on top.

• 10

  Sprinkle the shredded mozzarella cheese evenly over the top layer.

• 11

  Bake for 20-25 minutes until the sauce is bubbling and the mozzarella cheese is melted and golden brown.