Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fragrant jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

58.2g

Fat

15.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown jasmine rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan, season with sea salt and black pepper, and sauté until golden brown and cooked through.
3
Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it quickly until fully set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, cooking for 2 minutes until the vegetables are tender and fragrant.
5
Add the cooked brown jasmine rice and tamari to the skillet, tossing all ingredients together for 3-4 minutes until the rice is heated through and slightly crispy.
6
Remove from heat and garnish with thinly sliced green onions before serving.