NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until it is browned and cooked through.

• 3

  Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the sausage and vegetables.

• 6

  Using a spatula, gently fold the eggs into the mixture, cooking until they are just set and reach a fluffy consistency.

• 7

  Remove from heat, garnish with fresh chopped chives, and serve immediately.