Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

350kcal
Protein
34.7g
Fat
17.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites over the spinach and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently stir the eggs with a spatula, moving them from the edges toward the center.

  • 5

    When the eggs are nearly cooked through but still slightly wet, fold in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

350kcal
Protein
34.7g
Fat
17.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites over the spinach and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently stir the eggs with a spatula, moving them from the edges toward the center.

  • 5

    When the eggs are nearly cooked through but still slightly wet, fold in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.