Creamy High-Protein Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cottage Cheese Scramble

Sautéed spinach and whisked eggs folded with creamy cottage cheese to create a velvety texture that is both satisfying and nourishing.

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NUTRITION

481kcal
Protein
51.6g
Fat
26.4g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs eggs

0.75 cup cottage cheese

1 tsp grass-fed butter

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, crack the eggs and add the cottage cheese, sea salt, and black pepper.

  • 2

    Whisk the mixture vigorously until well combined and slightly frothy.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the grass-fed butter, swirling to coat the pan.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 7

    Continue cooking slowly until the eggs are set but still moist and creamy.

  • 8

    Remove from heat immediately and garnish with freshly chopped chives before serving.

Creamy High-Protein Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cottage Cheese Scramble

Sautéed spinach and whisked eggs folded with creamy cottage cheese to create a velvety texture that is both satisfying and nourishing.

NUTRITION

481kcal
Protein
51.6g
Fat
26.4g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs eggs

0.75 cup cottage cheese

1 tsp grass-fed butter

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, crack the eggs and add the cottage cheese, sea salt, and black pepper.

  • 2

    Whisk the mixture vigorously until well combined and slightly frothy.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the grass-fed butter, swirling to coat the pan.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 7

    Continue cooking slowly until the eggs are set but still moist and creamy.

  • 8

    Remove from heat immediately and garnish with freshly chopped chives before serving.