Name: Smoked Chicken Gombo with Palm Oil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Smoked chicken breast; 1 tbsp Red palm oil; 2 cups Fresh okra; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tsp Fresh ginger; 1 cup Chicken bone broth; 1 medium Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Chicken Gombo with Palm Oil

Smoked chicken simmered in a vibrant red palm oil and okra sauce, creating a silky texture that highlights traditional West African flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

19g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Smoked chicken breast

1 tbsp Red palm oil

2 cups Fresh okra

0.5 cup Yellow onion

2 cloves Garlic

1 tsp Fresh ginger

1 cup Chicken bone broth

1 medium Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the red palm oil in a large pot over medium heat until melted and fragrant.
2
Add the diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and aromatic.
3
Stir in the diced tomato and cook for 3 minutes until softened.
4
Add the sliced okra and smoked paprika, stirring to coat the vegetables in the oil.
5
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
6
Fold in the shredded smoked chicken, then cover and simmer for 15 minutes until the okra is tender and the sauce has thickened.
7
Season with sea salt and black pepper before serving hot in a shallow bowl.