Name: Savory Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 cup fresh baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant garden vegetables seasoned with smoky spices for a nutrient-dense meal that is incredibly satisfying.

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NUTRITION

Protein

49.8g

Fat

31.6g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.5 cup yellow onion

1 cup fresh baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
3
Add the diced yellow onion, red bell pepper, and zucchini to the skillet with the beef.
4
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
5
Sauté the beef and vegetables for 5 to 7 minutes until the vegetables are tender-crisp.
6
Fold in the fresh baby spinach and stir for about 1 minute until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.