Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded with fresh spinach and protein-packed cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

332kcal
Protein
25.8g
Fat
17.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

30g 2% Cottage Cheese

30g Fresh Spinach

1 tsp Extra Virgin Olive Oil

75g Sliced Avocado

75g Fresh Blueberries

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 3

    Wipe the skillet if necessary and pour in the egg whites, letting them spread evenly across the bottom.

  • 4

    Cook for 3-4 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half over the filling and cook for another 30 seconds to warm through.

  • 7

    Slide the omelette onto a plate and serve with sliced avocado and fresh blueberries on the side.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded with fresh spinach and protein-packed cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

332kcal
Protein
25.8g
Fat
17.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

30g 2% Cottage Cheese

30g Fresh Spinach

1 tsp Extra Virgin Olive Oil

75g Sliced Avocado

75g Fresh Blueberries

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 3

    Wipe the skillet if necessary and pour in the egg whites, letting them spread evenly across the bottom.

  • 4

    Cook for 3-4 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half over the filling and cook for another 30 seconds to warm through.

  • 7

    Slide the omelette onto a plate and serve with sliced avocado and fresh blueberries on the side.