Name: Banana Honey Cinnamon French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.5 cup liquid egg whites; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 medium banana; 1 tsp honey; 0.5 cup non-fat Greek yogurt; 1 tsp ghee; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Honey Cinnamon French Toast

Slices of sprouted grain bread soaked in a protein-rich egg custard and pan-seared until golden brown, topped with caramelized bananas and a drizzle of honey.

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NUTRITION

Protein

50.5g

Fat

12g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.5 cup liquid egg whites

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 medium banana

1 tsp honey

0.5 cup non-fat Greek yogurt

1 tsp ghee

0.13 tsp sea salt

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PREPARATION

1
In a shallow bowl, whisk together the egg, egg whites, cinnamon, vanilla, and sea salt until well combined.
2
Soak the sprouted grain bread slices in the egg mixture for about 1 minute per side, ensuring they absorb as much liquid as possible.
3
Heat a non-stick skillet over medium heat and add the ghee to coat the surface.
4
Place the soaked bread in the skillet and cook for 3 to 4 minutes per side until the exterior is golden brown and the center is set.
5
While the toast cooks, thinly slice the banana.
6
Remove the French toast from the pan and top with the sliced bananas.
7
Drizzle with honey and serve alongside the Greek yogurt for an extra protein boost.