Name: Yogurt Bowl with Honey Prunes and Flax
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup Nonfat Greek yogurt; 4 whole Pitted prunes; 2 tbsp Ground flaxseeds; 1 tbsp Honey; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt Bowl with Honey Prunes and Flax

Chilled Greek yogurt topped with prunes simmered in honey and nutty ground flaxseeds for a fiber-rich breakfast that feels indulgent.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

5.9g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Nonfat Greek yogurt

4 whole Pitted prunes

2 tbsp Ground flaxseeds

1 tbsp Honey

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, vanilla extract, and a pinch of the ground cinnamon, stirring until the mixture is velvety and smooth.
2
Roughly chop the pitted prunes into bite-sized pieces.
3
Place the chopped prunes, honey, and water in a small saucepan over low heat, simmering for 2-3 minutes until the prunes soften and a light syrup forms.
4
Spoon the warm honey-prune mixture over the prepared yogurt base.
5
Sprinkle the ground flaxseeds and the remaining cinnamon over the top for a nutty crunch and aromatic finish.
6
Serve immediately while the prunes are still warm against the chilled yogurt.