Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 0.5 cup marinara sauce; 0.5 oz part-skim mozzarella cheese; 1 cup zucchini noodles; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Pan-seared almond-crusted chicken breast cooked to a perfect crunch, topped with vibrant marinara and melted mozzarella over a bed of tender zucchini noodles.

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NUTRITION

Protein

52.0g

Fat

20.3g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz part-skim mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Butterfly the chicken breast to ensure even thickness and faster cooking.
2
Set up two shallow bowls: one with the whisked egg and one with the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg, then dredge thoroughly in the almond flour mixture until fully coated.
4
Heat olive oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until golden and crispy.
5
Top the chicken with marinara sauce and mozzarella, then cover the pan for 2 minutes until the cheese is melted and bubbly.
6
Flash-sauté the zucchini noodles in the same pan for 1 minute and serve the chicken on top with fresh basil.