Name: Pan-Seared Chicken with Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Russet potato; 0.25 cup Plain Greek yogurt; 0.5 tbsp Ghee; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes finished with a velvety touch of grass-fed ghee.

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NUTRITION

Protein

45.8g

Fat

19.5g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Russet potato

0.25 cup Plain Greek yogurt

0.5 tbsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel the russet potato and cut into 1-inch cubes.
2
Place potato cubes in a pot of cold water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
Season the chicken breast on both sides with sea salt and black pepper.
4
Heat extra virgin olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While chicken cooks, mince the garlic cloves and sauté them in a small pan with the ghee for 1 minute until fragrant.
6
Drain the potatoes and return them to the pot; add the Greek yogurt and the warm garlic-ghee mixture.
7
Mash the potatoes until smooth and creamy, adjusting seasoning if necessary.
8
Slice the chicken breast and serve it over a generous portion of the buttery garlic mashed potatoes, garnished with fresh chives.