Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

463kcal
Protein
44.5g
Fat
15.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400 degrees and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder and lemon juice, then grill for 6-7 minutes per side until cooked through.

  • 4

    Combine the cooked quinoa with the remaining olive oil and a squeeze of fresh lemon.

  • 5

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

463kcal
Protein
44.5g
Fat
15.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400 degrees and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder and lemon juice, then grill for 6-7 minutes per side until cooked through.

  • 4

    Combine the cooked quinoa with the remaining olive oil and a squeeze of fresh lemon.

  • 5

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.