NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 teaspoon Ghee

PREPARATION

• 1

  Steam the cauliflower florets in a pot with a steamer basket for 10-12 minutes until very soft.

• 2

  Transfer the steamed cauliflower to a food processor or bowl, add the ghee and a pinch of salt, and blend until smooth and creamy.

• 3

  Trim the ends of the green beans and mince the garlic cloves.

• 4

  Heat a small amount of water or a light spray of oil in a skillet over medium heat, add the green beans, and cook for 5 minutes until tender-crisp.

• 5

  Stir the minced garlic into the green beans during the last minute of cooking, then remove from the pan and set aside.

• 6

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 7

  Heat the avocado oil in the same skillet over medium-high heat and place the salmon skin-side down.

• 8

  Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the desired doneness is reached.

• 9

  Plate the salmon alongside the garlic green beans and a generous portion of mashed cauliflower.