Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.33 scoop Vanilla Grass-fed Whey Protein Isolate; 0.75 cup Mixed Berries; 2 teaspoons Chia Seeds; 0.4 ounce Walnuts; 0.25 teaspoon Cinnamon

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder topped with fresh mixed berries, chia seeds, and a sprinkle of toasted walnuts.

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NUTRITION

Protein

42.1g

Fat

12.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.33 scoop Vanilla Grass-fed Whey Protein Isolate

0.75 cup Mixed Berries

2 teaspoons Chia Seeds

0.4 ounce Walnuts

0.25 teaspoon Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla grass-fed whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the texture is silky smooth.
3
Stir in the chia seeds and ground cinnamon, allowing the mixture to rest for about 5 minutes to let the chia seeds expand and thicken the pudding.
4
Gently fold in half of the mixed berries to distribute their juices.
5
Transfer the pudding to a serving bowl and top with the remaining berries and the chopped walnuts for a satisfying crunch.
6
Serve immediately or refrigerate for 20 minutes if you prefer a colder, firmer consistency.