Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites with wilted spinach and dollops of cottage cheese, seasoned with nutritional yeast for a savory, toasted finish.

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NUTRITION

227kcal
Protein
25.5g
Fat
9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/2 cup Diced Red Bell Pepper

1 teaspoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper to the pan and sauté for 3-4 minutes until slightly softened.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the vegetables and let them sit for 30 seconds before stirring gently with a spatula.

  • 5

    When the egg whites are nearly set but still moist, fold in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warmed through and the eggs are fully cooked.

  • 7

    Remove from heat, sprinkle with nutritional yeast, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites with wilted spinach and dollops of cottage cheese, seasoned with nutritional yeast for a savory, toasted finish.

NUTRITION

227kcal
Protein
25.5g
Fat
9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/2 cup Diced Red Bell Pepper

1 teaspoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper to the pan and sauté for 3-4 minutes until slightly softened.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the vegetables and let them sit for 30 seconds before stirring gently with a spatula.

  • 5

    When the egg whites are nearly set but still moist, fold in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warmed through and the eggs are fully cooked.

  • 7

    Remove from heat, sprinkle with nutritional yeast, and serve immediately.