Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage; 150g Cubed Sweet Potato; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

Protein

34.3g

Fat

15.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

150g Cubed Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20 to 25 minutes until they are tender and golden.
4
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the turkey sausage to the pan and cook until browned and heated through.
6
Stir in the fresh spinach and cook just until it begins to wilt.
7
Pour the liquid egg whites into the skillet and gently fold them with the sausage and spinach.
8
Continue cooking until the egg whites are fully set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.