YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Cook the brown rice according to package instructions or prepare 1/3 cup of pre-cooked rice.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
Remove the salmon from the pan and set aside.
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
Sauté the green beans for 5 to 7 minutes until they are crisp-tender and the garlic is fragrant.
Plate the salmon over the brown rice and serve with the garlic green beans on the side.