Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright, citrusy finish.

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NUTRITION

382kcal
Protein
41.2g
Fat
10.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, dried oregano, sea salt, and black pepper.

  • 2

    Brush the chicken with half of the olive oil.

  • 3

    Preheat a grill or cast-iron grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and top with the sliced chicken, placing the steamed broccoli on the side.

  • 8

    Drizzle the remaining olive oil and the fresh lemon juice over the chicken and broccoli before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright, citrusy finish.

NUTRITION

382kcal
Protein
41.2g
Fat
10.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, dried oregano, sea salt, and black pepper.

  • 2

    Brush the chicken with half of the olive oil.

  • 3

    Preheat a grill or cast-iron grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and top with the sliced chicken, placing the steamed broccoli on the side.

  • 8

    Drizzle the remaining olive oil and the fresh lemon juice over the chicken and broccoli before serving.