Name: Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken

Tender chicken breast pan-seared until golden and served alongside crispy roasted Brussels sprouts drizzled with a velvety, sweet balsamic reduction.

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NUTRITION

Protein

51.7g

Fat

19.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half lengthwise.
3
Toss the sprouts with half of the olive oil and a pinch of the sea salt and black pepper on the prepared baking sheet.
4
Roast for 20-25 minutes, tossing halfway through, until the edges are charred and crispy.
5
While the sprouts roast, season the chicken breast with garlic powder and the remaining sea salt and black pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Slice the chicken and serve it next to the roasted sprouts, finishing the entire dish with a drizzle of the velvety balsamic glaze.