Name: Savory Protein Bagels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 0.33 cup whole wheat pastry flour; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp everything bagel seasoning; 2 large eggs; 2 large egg whites; 1.5 oz smoked salmon; 0.5 tbsp chive cream cheese; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Bagels

Oven-baked Greek yogurt bagels crusted with savory seeds, paired with soft scrambled eggs and delicate smoked salmon for a satisfying, high-protein start.

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NUTRITION

Protein

47.4g

Fat

21.7g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.33 cup whole wheat pastry flour

1 tsp baking powder

0.25 tsp sea salt

1 tsp everything bagel seasoning

2 large eggs

2 large egg whites

1.5 oz smoked salmon

0.5 tbsp chive cream cheese

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and line a small baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, whole wheat pastry flour, baking powder, and sea salt until a dough forms.
3
Transfer the dough to a lightly floured surface and knead a few times, then roll into a rope and join the ends to form a bagel shape.
4
Place the bagel on the baking sheet and sprinkle the top evenly with the everything bagel seasoning.
5
Bake for 20 to 22 minutes until the bagel is golden brown and firm to the touch.
6
While the bagel bakes, whisk together the whole eggs and egg whites in a small bowl.
7
Heat the avocado oil in a non-stick skillet over medium-low heat and scramble the eggs until just set and fluffy.
8
Slice the warm bagel in half, spread with chive cream cheese, and layer with the scrambled eggs and smoked salmon.