NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

0.5 cup Sweet potato

1 large Egg

0.5 cup Egg whites

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.5 tsp Avocado oil

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron skillet over medium heat.

• 2

  Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes, stirring occasionally until they are tender and slightly caramelized.

• 3

  Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon, and cook until browned and cooked through.

• 4

  Stir in the diced red bell pepper and yellow onion, cooking for another 3-4 minutes until the vegetables have softened.

• 5

  In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and smoked paprika.

• 6

  Push the potato and meat mixture to the outer edges of the skillet and pour the egg mixture into the center.

• 7

  Gently scramble the eggs until they are just set, then toss everything together in the pan.

• 8

  Add the baby spinach and stir for 1 minute until the leaves are just wilted.

• 9

  Remove from heat and serve immediately topped with fresh avocado slices.