YOUR SOLIN GENERATED RECIPE
Creamy Natural Yogurt Parfait with Berries and Chickpea Protein Crunch
Thick Greek yogurt layered with juicy mixed berries and spiced roasted chickpeas, finished with a sprinkle of hemp seeds for a nutty crunch.
INGREDIENTS
1 cup Non-fat Greek Yogurt
1/4 cup Roasted Chickpeas
1/2 cup Mixed Berries
1/2 tablespoon Hemp Hearts
1/4 teaspoon Ground Cinnamon
PREPARATION
If not using pre-roasted chickpeas, rinse and pat canned chickpeas completely dry, toss with a pinch of cinnamon, and roast at 400°F for 20-25 minutes until crispy.
Spoon the cold Greek yogurt into a bowl or a glass parfait jar as the base.
Top the yogurt with the mixed berries, allowing any juices to swirl into the cream.
Add the cooled roasted chickpeas over the berries to provide the protein-packed crunch.
Finish by sprinkling the hemp hearts and remaining ground cinnamon over the top before serving.