Name: Roasted Salmon with Steamed Broccoli and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 0.5 cup Cooked Red Lentils; 1 cup Broccoli Florets; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Lemon Juice

Roasted Salmon with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Steamed Broccoli and Lentil Mash

Oven-roasted salmon fillet served over a creamy garlic lentil mash with tender steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

Protein

36.6g

Fat

14.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.5 cup Cooked Red Lentils

1 cup Broccoli Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the salmon fillet with salt, pepper, and a touch of garlic powder.
3
Roast the salmon for 12-15 minutes until it flakes easily with a fork.
4
Steam the broccoli florets over boiling water for 5 minutes until vibrant and tender-crisp.
5
In a small bowl, mash the warm cooked lentils with Greek yogurt and lemon juice until thick and creamy.
6
Plate the lentil mash, top with the roasted salmon, and serve alongside the steamed broccoli.