Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and aromatic toasted garlic.

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NUTRITION

Protein

45.3g

Fat

18g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package directions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through.
6
Steam the asparagus spears until they are tender-crisp and bright green.
7
Mince the garlic and briefly sauté it in the pan juices for 30 seconds until fragrant.
8
Plate the salmon over the brown rice and asparagus, drizzling with fresh lemon juice and the toasted garlic.