Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory ground turkey and fresh spinach, served with a dollop of creamy cottage cheese and toasted sprouted grain bread.

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NUTRITION

388kcal
Protein
34.1g
Fat
16.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

2 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled.

  • 3

    Add the fresh spinach to the pan and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble with the turkey and spinach until the eggs are set and fluffy.

  • 5

    Remove the pan from the heat and gently fold in the cottage cheese to create a creamy texture.

  • 6

    Serve the scramble immediately alongside the toasted sprouted grain bread.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory ground turkey and fresh spinach, served with a dollop of creamy cottage cheese and toasted sprouted grain bread.

NUTRITION

388kcal
Protein
34.1g
Fat
16.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

2 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled.

  • 3

    Add the fresh spinach to the pan and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble with the turkey and spinach until the eggs are set and fluffy.

  • 5

    Remove the pan from the heat and gently fold in the cottage cheese to create a creamy texture.

  • 6

    Serve the scramble immediately alongside the toasted sprouted grain bread.