Name: Honey-Sesame Chicken with Garlic Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Jasmine rice; 1 tbsp Honey; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 2 clove Garlic; 1 tsp Avocado oil; 1 cup Broccoli florets; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Sesame Chicken with Garlic Rice

Pan-seared chicken breast glazed in a sticky honey-sesame sauce served over fragrant garlic-infused rice and crisp steamed broccoli.

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NUTRITION

Protein

49.7g

Fat

16.7g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice

1 tbsp Honey

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

2 clove Garlic

1 tsp Avocado oil

1 cup Broccoli florets

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rinse the jasmine rice and cook it in a small pot with water and half the minced garlic until fluffy.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
In a small bowl, whisk together the honey, coconut aminos, and toasted sesame oil to create the glaze.
5
Add the remaining garlic and broccoli florets to the skillet with the chicken, sautéing for 2 minutes until the broccoli is vibrant.
6
Pour the honey-sesame sauce into the skillet, tossing everything until the sauce becomes thick and glossy.
7
Serve the glazed chicken and broccoli over the warm garlic rice and garnish with sesame seeds.