Name: Mixed Berry Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.75 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Breakfast Smoothie

Frozen mixed berries blended with creamy Greek yogurt and protein for a refreshing, velvety smoothie that powers your morning commute.

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NUTRITION

Protein

50.5g

Fat

8.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.75 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla whey protein powder, chia seeds, ground cinnamon, and vanilla extract to the liquid mixture.
3
Top with the frozen mixed berries to ensure the heavier ingredients are processed first by the blades.
4
Blend on high speed for 45 to 60 seconds until the consistency is completely smooth and velvety.
5
Pour the smoothie into a portable travel cup and enjoy immediately.