Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-sautéed green beans, featuring a perfectly golden and crisp skin.

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NUTRITION

467kcal
Protein
45.3g
Fat
19g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

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PREPARATION

  • 1

    Cook the quinoa according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until cooked through.

  • 6

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until tender-crisp.

  • 7

    Plate the quinoa, top with the salmon, and serve the green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlic-sautéed green beans, featuring a perfectly golden and crisp skin.

NUTRITION

467kcal
Protein
45.3g
Fat
19g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

PREPARATION

  • 1

    Cook the quinoa according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until cooked through.

  • 6

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until tender-crisp.

  • 7

    Plate the quinoa, top with the salmon, and serve the green beans on the side.