Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 2 stalks Green onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tbsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, umami-rich skillet meal.

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NUTRITION

Protein

57.9g

Fat

17.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

2 stalks Green onion

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tbsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large cast-iron skillet or wok over medium-high heat.
2
Add the diced chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.
3
Stir in the minced garlic, grated ginger, and the frozen peas and carrots, sautéing for 2-3 minutes until the vegetables are tender and fragrant.
4
Push the chicken and vegetable mixture to the sides of the skillet and crack the egg into the center, scrambling it until fully set.
5
Add the cooked jasmine rice and tamari to the pan, tossing all ingredients together for another 2 minutes until the rice is heated through and slightly crispy.
6
Garnish with thinly sliced green onions and serve immediately.