Name: Cheesy Egg and Turkey Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 2 large eggs; 0.25 cup liquid egg whites; 0.5 oz shredded sharp cheddar cheese; 1 cup baby spinach; 0.25 cup diced red bell pepper; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Turkey Sausage Bake

Oven-baked eggs and savory turkey sausage combined with vibrant peppers and melted cheddar for a golden, bubbling breakfast that satisfies.

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NUTRITION

Protein

49.4g

Fat

29.3g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup liquid egg whites

0.5 oz shredded sharp cheddar cheese

1 cup baby spinach

0.25 cup diced red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with avocado oil.
2
In a skillet over medium heat, brown the ground turkey with garlic powder, onion powder, salt, and pepper until fully cooked.
3
Stir in the diced red bell pepper and baby spinach, sautéing until the spinach is just wilted.
4
Transfer the turkey and vegetable mixture into the prepared baking dish.
5
In a small bowl, whisk together the whole eggs and liquid egg whites until smooth.
6
Pour the egg mixture over the turkey and vegetables, then top evenly with shredded cheddar cheese.
7
Bake for 20-25 minutes or until the eggs are set and the cheese is lightly browned.