Name: Lentil Vegetable Stir Fry with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Lentils; 0.33 cup Shelled Edamame; 1 cup Broccoli Florets; 0.5 cup Red Bell Pepper; 1 teaspoon Sesame Oil; 1 tablespoon Coconut Aminos; 1 clove Garlic; 1 teaspoon Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Vegetable Stir Fry with Edamame

Sautéed lentils and edamame tossed with vibrant garden vegetables in a ginger-garlic sauce, finished with a toasted sesame aroma.

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NUTRITION

Protein

18.4g

Fat

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Lentils

0.33 cup Shelled Edamame

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
3
Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the cooked lentils and shelled edamame, cooking for another 2 minutes until heated through.
5
Pour the coconut aminos over the mixture and toss well to coat everything evenly.
6
Serve immediately while hot and aromatic.