Silky Tofu Berry Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl

Silken tofu and frozen berries blended into a thick, creamy base, topped with nutty hemp hearts for a satisfyingly smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

228kcal
Protein
13.2g
Fat
10.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Silken Tofu

1 cup Frozen Mixed Berries

1/4 cup Unsweetened Soy Milk

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu packaging.

  • 2

    Place the tofu, frozen berries, and unsweetened soy milk into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.

  • 4

    Pour the smoothie mixture into a chilled bowl.

  • 5

    Garnish the top with hemp hearts for a nutty crunch and serve immediately.

Silky Tofu Berry Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl

Silken tofu and frozen berries blended into a thick, creamy base, topped with nutty hemp hearts for a satisfyingly smooth finish.

NUTRITION

228kcal
Protein
13.2g
Fat
10.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Silken Tofu

1 cup Frozen Mixed Berries

1/4 cup Unsweetened Soy Milk

1 tbsp Hemp Hearts

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu packaging.

  • 2

    Place the tofu, frozen berries, and unsweetened soy milk into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.

  • 4

    Pour the smoothie mixture into a chilled bowl.

  • 5

    Garnish the top with hemp hearts for a nutty crunch and serve immediately.