Name: Sausage and Spinach Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 1 tsp Olive oil; 0.5 cup Sweet potato; 0.25 cup Yellow onion; 1 cup Fresh spinach; 0.5 cup Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Dried sage; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Breakfast Bowl

Pan-seared turkey sausage crumbles and roasted sweet potatoes tossed with wilted spinach and finished with a creamy, protein-packed dollop of Greek yogurt.

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NUTRITION

Protein

48.2g

Fat

27.0g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

1 tsp Olive oil

0.5 cup Sweet potato

0.25 cup Yellow onion

1 cup Fresh spinach

0.5 cup Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Dried sage

0.13 tsp Red pepper flakes

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the diced sweet potatoes to the skillet and cook for 8-10 minutes until tender and lightly browned.
3
Push the potatoes to the side and add the ground turkey and diced onion to the pan.
4
Season the turkey with sea salt, black pepper, garlic powder, smoked paprika, dried sage, and red pepper flakes.
5
Break up the turkey with a spatula and cook until browned and no longer pink, about 5-7 minutes.
6
Stir the spinach into the mixture and cook for 1-2 minutes until just wilted.
7
Transfer the mixture to a bowl and top with a dollop of Greek yogurt before serving.